How can you cope with the summer now ?

How can you cope with the summer now?

Weil people in many places in Tamil Nadu. As the warmth has begun, many people are too hot. When the climate suddenly changes, many will be depressed at the beginning of the summer.

😰 Our diet habits to deal with the summer is just fine, if it is symmetrical. It is important to know what you can eat and what you can avoid during the summer.

🤑 During the summer months, it is necessary to rest on the body. To eat more vegetables, fruits and drinks. It is important to take care of the body size of the body in the summer. Doctors have been advised to have a lot of water since the summer season has begun.

Who is the age wise and who drinks as much as:

வள 6-10 year old children should drink one and a half liters of water everyday.

😷 20-30 year old youth engaged in work is good to drink 2 liters of water everyday.

😨 Weight drinks have been increased and the Elders should drink 2 liters of water daily.

You can drink up to 5 liters of water a day.

பதில் It is good to take a nipple, turpu + cherry, cucumber, grapes, etc. to cure body heat. Doctors say that in the daytime, drinking water and whey will give good results.

😠 It is best to wear loose cotton clothes in the summer and use the baby to protect the sun from sunlight. It is advisable to avoid old age coming out of the sun.

மருத்துவர்கள் Doctors have suggested that if you drink lemon juice, salmon juice, orange juice and vinegar, you can control the body.

😔 Do not eat the stomach three times in the summer. Ice Coffee and Ice Tea It is better to drink juice, butter and lemon juice.

It is good to avoid high-density foods, high fat foods and oil-rich foods. It can cause skin irritation. It also causes indigestion problems.

😛 The water is shining through drinking water, fruits and juices, and the summer can escape from the body's problems.

Foods that are rich in high protein and low-hah trophytare should be eaten during the summer.