Summer sunlight tips

In the summer sunlight we had to do it first

First, we need to wear cotton clothes. It's nice to have the colors of those clothes tender. Black, red and "bright" colors, the inner light of the sun. This results in decreased body fluctuations. Water can be irritated, watery, and irritable.

* Have more water. Leave the interval and drink water.

* You should not drink when the sun is dry. No matter how thirsty, it is better to drink after ten minutes. The water should not be in the refrigerator. This water can cause a cold, headache, body pain. It is best to drink water in the soil pot.

* In the drinking water, the cumin is boiled and stirred, then cool.

* To reduce the heat of the summer, it is very unlikely. In the afternoon, mix the molar water and add it with cumin and coriander.

* In the summer, it is better to avoid the dhabi ie dosa, puri and parata. In the morning, it is possible to eat idli, ragi and millet. As a result, food eaten is easily digested.

* In lunch, you can eat a lot of nutritious foods without excessive tamarind and tamarind.

* Add lots of pumpkin, pumpkin, sardines and cucumber.

It's good to bathe twice a day. Do not take bath when you have too much sweat and when you return from the sun.

* Avoid wandering in the afternoon sun. As far as possible, avoid long journeys in the day.

* Let's wear a hat in the head, without sunlight. When exposed to the face, hands and feet, the skin is soft and the skin will not be dry.

* Warm the oil twice a week.

* In summer heat, it is better not to be in the AC room. Similarly, it is not good to ventilate into a cooled room with wandering sweets.

* Diabetic patients should avoid sunlight during the summer. The body must be taken care not to lose water.

* The bedroom should be well ventilated. Use cotton-made sheets.

* When going out, it is good to use black colored umbrellas.